Insights from the The Knowledge Project Podcast episode “#1 Gut Expert: How to Repair and Nourish Your Gut Microbiome”, published June 23, 2026.
The gut is a resilient organ that often suffers due to underlying stress and poor habits rather than inherent sensitivity. By prioritizing stress hygiene, consuming fiber-rich foods you actually enjoy, and cooling cooked starches to increase prebiotic content, you can restore metabolic health and immune function without restrictive diets.
Topics: gut health, microbiome, nutrition, stress management, metabolic health
