Behavior Change Podcast Summaries

Behavior Change on Yedapo: 1 summarized podcast and YouTube episode. Each includes key takeaways, core concepts and notable quotes with timestamps.

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin
The Diary Of A CEO with Steven Bartlett
May 18, 2026
Dr. David Unwin reveals how everyday staple foods act like sugar, causing insulin resistance and metabolic disaster. By rethinking your diet through the 'teaspoon of sugar' lens, you can reverse Type 2 diabetes and reclaim your future health span before it's too late.
Key insight: White rice, often considered a healthy staple, contains an equivalent of 10 teaspoons of sugar per 150g serving—more than a chocolate bar.