Cognition Podcast Summaries
Cognition on Yedapo: 3 summarized podcast and YouTube episodes. Each includes key takeaways, core concepts and notable quotes with timestamps.
Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!
The Diary Of A CEO with Steven Bartlett
Jul 27, 2026
Creatine is no longer just for bodybuilders; it is a potent cognitive enhancer that helps the brain manage stress and high cognitive loads. By saturating muscle stores, excess creatine spills over to the brain, offering neuroprotective benefits and improved mental performance under fatigue.
Key insight: Supplementing with 25-30 grams of creatine can completely negate the cognitive deficits caused by 21 hours of sleep deprivation.
Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting
The Diary Of A CEO with Steven Bartlett
Jun 12, 2026
Creatine is no longer just for building muscle; emerging research reveals it as a potent tool for cognitive resilience. Supplementing with 10+ grams daily may mitigate the effects of sleep deprivation and chronic cognitive stress, offering brain-protective benefits that extend far beyond the gym.
Key insight: Research indicates that creatine can completely negate the cognitive deficits caused by 21 hours of sleep deprivation, with some subjects performing better than they would when well-rested.
La Fabrique à Idiots
Micode
Jan 15, 2026
L'IA générative crée un risque de « dette cognitive » en permettant de déléguer des tâches complexes sans apprentissage préalable. L'auteur soutient que l'utilisation de l'IA comme béquille atrophie le cerveau, tandis que son usage comme partenaire d'entraînement exige de maintenir les étapes fondamentales de la théorie, de la pratique et de la métacognition.
Key insight: Les développeurs seniors utilisent davantage l'IA que les juniors, mais ils y consacrent beaucoup plus de temps à vérifier, débugger et inspecter le code pour se le réapproprier, transformant l'outil en subordonné plutôt qu'en béquille.