getting lean is easy, actually
easy, actually
Jan 1, 2026
Getting lean requires managing the exponential increase in hunger that occurs over months of dieting. Success depends on avoiding hyper-palatable 'protein slop,' prioritizing high-volume, water-rich foods, and minimizing decision fatigue. Tracking intake is non-negotiable, as human willpower is insufficient to overcome the biological drive to eat once deep into a caloric deficit.
Key insight: Liquid water empties from the stomach in under 10 minutes, but consuming water trapped within solid, high-volume foods like potatoes, fruits, or 'oat soup' keeps you satiated for over five hours.
