Most Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting
The Diary Of A CEO with Steven Bartlett
Jun 12, 2026
Creatine is no longer just for building muscle; emerging research reveals it as a potent tool for cognitive resilience. Supplementing with 10+ grams daily may mitigate the effects of sleep deprivation and chronic cognitive stress, offering brain-protective benefits that extend far beyond the gym.
Key insight: Research indicates that creatine can completely negate the cognitive deficits caused by 21 hours of sleep deprivation, with some subjects performing better than they would when well-rested.
