Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now
The Diary Of A CEO with Steven Bartlett
Apr 17, 2026
Dr. J reveals that metabolic damage begins a decade before blood sugar spikes, turning the body into an inflammatory factory. While calorie counting fails, specific fasting protocols trigger a unique physiology that repairs blood vessels and aggressively targets toxic visceral fat. The host, Steven Bartlett, explores why our modern 'constant feeding' lifestyle is biologically unsustainable.
Key insight: By the time a patient is clinically diagnosed with diabetes, they usually already have coronary artery disease; the damage is done during the 10-year 'silent' window of hyperinsulinemia.
