Veganer – Wie gesund ist ihre Ernährung wirklich?
Doktor Whatson
May 4, 2026
A vegan diet significantly reduces the risk of chronic diseases like cancer and diabetes, but it is not inherently healthy without careful planning. The core challenge lies in nutrient management, specifically Vitamin B12, Vitamin D, and calcium. Ultimately, the health benefits often stem from a more conscious approach to nutrition rather than the mere absence of animal products.
Key insight: Many animals in factory farming are themselves supplemented with Vitamin B12 because they lack natural access to the bacteria that produce it; vegans are simply bypassing the animal to get the nutrient directly.
