Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!
The Diary Of A CEO with Steven Bartlett
Apr 27, 2026
Dr. Rena Malik shatters taboos around sexual health, arguing that peak performance is rooted in four pillars: fuel, strength, environment, and confidence. She reveals how modern stressors, digital habits, and neglected pelvic health undermine intimacy, offering actionable data-backed strategies to reclaim sexual vitality and longevity.
Key insight: Data shows that men who have sex at least once a week live 49% longer than those who have sex once a year, highlighting that sexual health is a critical marker of overall physiological function and longevity.
