Insights from the Mel Robbins episode “If You Feel Lost, Stuck, or Behind in Life, Listen to This | #1 Purpose & Happiness Expert”, published July 13, 2026.
Dr. Dacher Keltner argues that purpose is not an external destination but an internal state of focus and connection. By practicing 'micro-moments' of awe—such as observing nature or small acts of kindness—you can deactivate the ego-driven stress response and reclaim a sense of agency, even during times of exhaustion or global crisis.
Topics: purpose, awe, mental health, psychology, meaning
