If You Feel Lost, Stuck, or Behind in Life, Listen to This | #1 Purpose & Happiness Expert
Mel Robbins
Jul 13, 2026
Dr. Dacher Keltner argues that purpose is not an external destination but an internal state of focus and connection. By practicing 'micro-moments' of awe—such as observing nature or small acts of kindness—you can deactivate the ego-driven stress response and reclaim a sense of agency, even during times of exhaustion or global crisis.
Key insight: Awe is a scientifically measurable emotion that quiets the brain's 'default mode network' (where self-criticism lives) and activates the vagus nerve, which can reduce PTSD symptoms by 32% and lower inflammation.
